| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 15 2023 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 14 2023 |
| Elliptical |
5 |
miles |
3.5 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Elliptical |
4 |
miles |
2.8 |
Wednesday, May 10 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 09 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Bodywork (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 08 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 07 2023 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 07 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 05 2023 |
| Elliptical |
4 |
miles |
2.8 |
Friday, May 05 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Elliptical |
5 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 01 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 01 2023 |
