| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, April 25 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Tuesday, April 21 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, April 18 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, April 17 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 13 2020 |
| Shoveling/Digging/Earth Work |
25 |
minutes |
0.8 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Sunday, April 05 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 04 2020 |
| Stairstepper (machine, consistent) |
20 |
miles |
2.0 |
Friday, April 03 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Thursday, April 02 2020 |
