| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, April 30 2020 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, April 26 2020 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, April 25 2020 |
| Walking |
4.9 |
miles |
4.9 |
Thursday, April 23 2020 |
| Running |
4.7 |
miles |
4.7 |
Thursday, April 23 2020 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, April 23 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 22 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, April 21 2020 |
| Core Workout |
13 |
minutes |
0.4 |
Monday, April 20 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Sunday, April 19 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, April 18 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Saturday, April 18 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Thursday, April 16 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Tuesday, April 14 2020 |
| Core Workout |
13 |
minutes |
0.4 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, April 13 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
55 |
minutes |
7.2 |
Tuesday, April 07 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, April 05 2020 |
| Backpacking |
110 |
minutes |
3.3 |
Saturday, April 04 2020 |
| Walking |
1.2 |
miles |
1.2 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
38 |
minutes |
4.9 |
Thursday, April 02 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, April 01 2020 |
