| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 16 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 16 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Dog Agility Training (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
