| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 20 2020 |
| Running |
3.4 |
miles |
3.4 |
Saturday, April 18 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, April 17 2020 |
| Running |
1 |
miles |
1.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| Running |
1.5 |
miles |
1.5 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 13 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Monday, April 13 2020 |
| Running |
4.3 |
miles |
4.3 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.8 |
miles |
4.0 |
Saturday, April 11 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 10 2020 |
| Running |
1.5 |
miles |
1.5 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Sunday, April 05 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
50 |
minutes |
3.4 |
Saturday, April 04 2020 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Walking |
3.84 |
miles |
3.8 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Nordic Skiing (Light Intensity) |
45 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 01 2020 |
| Stairstepper (machine, consistent) |
20 |
miles |
2.0 |
Wednesday, April 01 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, April 01 2020 |
