| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 19 2020 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 19 2020 |
| Swimming |
4,000 |
yards |
10.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 16 2020 |
| Swimming |
4,000 |
yards |
10.0 |
Friday, May 15 2020 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 15 2020 |
| Swimming |
4,000 |
yards |
10.0 |
Thursday, May 14 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Swimming |
4,000 |
yards |
10.0 |
Wednesday, May 13 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Tuesday, May 12 2020 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 11 2020 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Wednesday, May 06 2020 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Tuesday, May 05 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 04 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Monday, May 04 2020 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 04 2020 |
| Running |
2.2 |
miles |
2.2 |
Sunday, May 03 2020 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Saturday, May 02 2020 |
| Running |
2.14 |
miles |
2.1 |
Saturday, May 02 2020 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 01 2020 |
