| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, April 20 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 20 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, April 20 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 19 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, April 19 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, April 18 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, April 18 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 18 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, April 17 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Walking |
6.1 |
miles |
6.1 |
Wednesday, April 15 2020 |
| Weightlifting |
46 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, April 14 2020 |
| Aerobic/Fitness Class |
49 |
minutes |
3.3 |
Monday, April 13 2020 |
| Walking |
6.6 |
miles |
6.6 |
Monday, April 13 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, April 12 2020 |
| Walking |
3.76 |
miles |
3.8 |
Sunday, April 12 2020 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, April 11 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 11 2020 |
| Gardening/Yard Work |
225 |
minutes |
7.4 |
Friday, April 10 2020 |
| Running |
3.2 |
miles |
3.2 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, April 09 2020 |
| Weightlifting |
77 |
minutes |
2.5 |
Thursday, April 09 2020 |
| Walking |
5.4 |
miles |
5.4 |
Thursday, April 09 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, April 07 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, April 07 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, April 06 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, April 06 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 05 2020 |
| Walking |
3.85 |
miles |
3.9 |
Sunday, April 05 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, April 04 2020 |
| Running |
3 |
miles |
3.0 |
Saturday, April 04 2020 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, April 04 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 03 2020 |
| Walking |
1.76 |
miles |
1.8 |
Friday, April 03 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, April 02 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 02 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, April 01 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 01 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
