| Running |
1 |
miles |
1.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 30 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, April 30 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Running |
2.63 |
miles |
2.6 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
20.5 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Wednesday, April 29 2020 |
| Roller Skiing |
78 |
minutes |
7.8 |
Tuesday, April 28 2020 |
| Core Workout |
17.5 |
minutes |
0.6 |
Monday, April 27 2020 |
| Running |
2.4 |
miles |
2.4 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Monday, April 27 2020 |
| Roller Skiing |
66.5 |
minutes |
6.7 |
Saturday, April 25 2020 |
| Running |
1.15 |
miles |
1.2 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.02 |
miles |
8.3 |
Friday, April 24 2020 |
| Running |
1.8 |
miles |
1.8 |
Friday, April 24 2020 |
| Running |
1.7 |
miles |
1.7 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.07 |
miles |
8.4 |
Thursday, April 23 2020 |
| Roller Skiing |
72.3 |
minutes |
7.2 |
Wednesday, April 22 2020 |
| Running |
1.61 |
miles |
1.6 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.1 |
miles |
8.4 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
59 |
minutes |
4.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Mountain Running (Moderate) |
92 |
minutes |
9.2 |
Saturday, April 18 2020 |
| Mountain Running (Moderate) |
97 |
minutes |
9.7 |
Friday, April 17 2020 |
| Roller Skiing |
50 |
minutes |
5.0 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.83 |
miles |
0.7 |
Thursday, April 16 2020 |
| Running |
1.6 |
miles |
1.6 |
Thursday, April 16 2020 |
| Running |
1.51 |
miles |
1.5 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.43 |
miles |
7.8 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
73.6 |
minutes |
9.6 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
71.75 |
minutes |
9.3 |
Monday, April 13 2020 |
| Core Workout |
21 |
minutes |
0.7 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
47.5 |
minutes |
6.2 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
110.18 |
minutes |
14.3 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
79.5 |
minutes |
5.3 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.12 |
miles |
7.6 |
Wednesday, April 08 2020 |
| Running |
1.6 |
miles |
1.6 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
92 |
minutes |
12.0 |
Tuesday, April 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Monday, April 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
62.3 |
minutes |
8.1 |
Saturday, April 04 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
82.5 |
minutes |
10.7 |
Friday, April 03 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Running |
6.7 |
miles |
6.7 |
Thursday, April 02 2020 |
| Nordic Skiing - Vigorous |
77 |
minutes |
10.0 |
Wednesday, April 01 2020 |
| Core Workout |
11 |
minutes |
0.4 |
Wednesday, April 01 2020 |
