| Shooting (skeet, target) |
15 |
minutes |
0.3 |
Saturday, May 31 2025 |
| Steps |
2,540 |
steps |
1.3 |
Saturday, May 31 2025 |
| Fishing (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 31 2025 |
| Badminton |
10 |
minutes |
0.7 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Steps |
6,081 |
steps |
3.0 |
Friday, May 30 2025 |
| Shooting (skeet, target) |
15 |
minutes |
0.3 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 30 2025 |
| Steps |
4,373 |
steps |
2.2 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 29 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 28 2025 |
| Steps |
3,337 |
steps |
1.7 |
Wednesday, May 28 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Steps |
3,110 |
steps |
1.6 |
Tuesday, May 27 2025 |
| Steps |
3,292 |
steps |
1.7 |
Monday, May 26 2025 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 26 2025 |
| Steps |
3,990 |
steps |
2.0 |
Sunday, May 25 2025 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Saturday, May 24 2025 |
| Dancing |
180 |
minutes |
12.1 |
Saturday, May 24 2025 |
| Steps |
5,376 |
steps |
2.7 |
Saturday, May 24 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
0.5 |
minutes |
0.0 |
Saturday, May 24 2025 |
| Steps |
8,771 |
steps |
4.4 |
Friday, May 23 2025 |
| Gymnastics (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Steps |
3,377 |
steps |
1.7 |
Thursday, May 22 2025 |
| Volleyball |
30 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Steps |
5,641 |
steps |
2.8 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Tuesday, May 20 2025 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 20 2025 |
| Steps |
4,927 |
steps |
2.5 |
Tuesday, May 20 2025 |
| Steps |
2,195 |
steps |
1.1 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 19 2025 |
| Shooting (skeet, target) |
15 |
minutes |
0.3 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Rock Climbing |
10 |
minutes |
0.3 |
Sunday, May 18 2025 |
| Steps |
6,695 |
steps |
3.4 |
Sunday, May 18 2025 |
| Moving boxes |
180 |
minutes |
5.9 |
Sunday, May 18 2025 |
| Shooting (skeet, target) |
30 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Steps |
9,527 |
steps |
4.8 |
Saturday, May 17 2025 |
| Steps |
7,102 |
steps |
3.6 |
Friday, May 16 2025 |
| Moving boxes |
180 |
minutes |
5.9 |
Friday, May 16 2025 |
| Steps |
3,395 |
steps |
1.7 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Steps |
2,112 |
steps |
1.1 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
10 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Steps |
1,759 |
steps |
0.9 |
Tuesday, May 13 2025 |
| Steps |
4,078 |
steps |
2.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 12 2025 |
| Shooting pucks/basketballs/similar |
5 |
minutes |
0.1 |
Sunday, May 11 2025 |
| Steps |
689 |
steps |
0.3 |
Sunday, May 11 2025 |
| Volleyball |
5 |
minutes |
0.1 |
Sunday, May 11 2025 |
| Running |
0.25 |
miles |
0.3 |
Sunday, May 11 2025 |
| Gymnastics (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Shooting (skeet, target) |
180 |
minutes |
3.1 |
Saturday, May 10 2025 |
| Fishing (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 10 2025 |
| Steps |
2,076 |
steps |
1.0 |
Saturday, May 10 2025 |
| Steps |
4,693 |
steps |
2.4 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
3.76 |
miles |
1.3 |
Thursday, May 08 2025 |
| Steps |
4,452 |
steps |
2.2 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Thursday, May 08 2025 |
| Steps |
6,960 |
steps |
3.5 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.5 |
miles |
2.2 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Steps |
4,897 |
steps |
2.5 |
Tuesday, May 06 2025 |
| Steps |
2,204 |
steps |
1.1 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
0.5 |
minutes |
0.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 05 2025 |
| Soccer (High Intensity) |
80 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Steps |
2,428 |
steps |
1.2 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 03 2025 |
| Steps |
4,863 |
steps |
2.4 |
Saturday, May 03 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Steps |
10,321 |
steps |
5.2 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Steps |
6,880 |
steps |
3.4 |
Thursday, May 01 2025 |
