| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 29 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 26 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 12 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 10 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
