| Running |
4.25 |
miles |
4.3 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 30 2022 |
| Running |
5.2 |
miles |
5.2 |
Saturday, May 28 2022 |
| Running |
5.18 |
miles |
5.2 |
Friday, May 27 2022 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 25 2022 |
| Running |
5.25 |
miles |
5.3 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 22 2022 |
| Running |
4.25 |
miles |
4.3 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Wednesday, May 18 2022 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 17 2022 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Monday, May 16 2022 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 06 2022 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Thursday, May 05 2022 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 03 2022 |
