| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
300 |
minutes |
20.1 |
Monday, May 31 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
240 |
minutes |
16.1 |
Sunday, May 30 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
300 |
minutes |
20.1 |
Saturday, May 29 2021 |
| Crossfit |
50 |
minutes |
3.4 |
Friday, May 28 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Wednesday, May 26 2021 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 26 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Running |
5.25 |
miles |
5.3 |
Monday, May 24 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
63 |
miles |
21.0 |
Saturday, May 22 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Tuesday, May 18 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 17 2021 |
| Running |
5.75 |
miles |
5.8 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 15 2021 |
| Running |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Walking |
2.65 |
miles |
2.7 |
Friday, May 14 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Thursday, May 13 2021 |
| Running |
5.25 |
miles |
5.3 |
Wednesday, May 12 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 09 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 08 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Wednesday, May 05 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 03 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 02 2021 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 01 2021 |
