| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
33.35 |
miles |
11.1 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, April 27 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, April 25 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
30.2 |
miles |
10.1 |
Thursday, April 23 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
32.25 |
miles |
10.7 |
Thursday, April 16 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 15 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, April 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Saturday, April 11 2020 |
| Running |
8.5 |
miles |
8.5 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, April 09 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
25.3 |
miles |
8.4 |
Monday, April 06 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, April 05 2020 |
| Running |
13.5 |
miles |
13.5 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, April 02 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, April 01 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 01 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, April 01 2020 |
