| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.6 |
miles |
15.4 |
Thursday, May 28 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 27 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
30.32 |
miles |
10.1 |
Monday, May 25 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, May 24 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Saturday, May 23 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
21.3 |
miles |
7.1 |
Wednesday, May 20 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 20 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
15.9 |
miles |
5.3 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 17 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
30.6 |
miles |
10.2 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Tuesday, May 12 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 11 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
33.4 |
miles |
11.1 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Wednesday, May 06 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
27.5 |
miles |
9.2 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
27.5 |
miles |
9.2 |
Sunday, May 03 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 01 2020 |
