| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Tuesday, May 27 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 26 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 26 2025 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 24 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 17 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 14 2025 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 11 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, May 06 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
