| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 28 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 25 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
55 |
minutes |
5.5 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 12 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 01 2024 |
