| Walking |
0.6 |
miles |
0.6 |
Monday, April 27 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, April 27 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.7 |
miles |
3.1 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.5 |
miles |
1.3 |
Saturday, April 25 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 25 2020 |
| Walking |
0.6 |
miles |
0.6 |
Friday, April 24 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Friday, April 24 2020 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, April 22 2020 |
| Boxing/Sparring |
9 |
minutes |
0.9 |
Wednesday, April 22 2020 |
| Rock Climbing |
20 |
minutes |
0.7 |
Wednesday, April 22 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, April 21 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, April 19 2020 |
| Rock Climbing |
10 |
minutes |
0.3 |
Sunday, April 19 2020 |
| Rock Climbing |
10 |
minutes |
0.3 |
Sunday, April 19 2020 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, April 18 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 17 2020 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, April 16 2020 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, April 16 2020 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, April 16 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, April 14 2020 |
| Steps |
1,800 |
steps |
0.9 |
Monday, April 13 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Monday, April 13 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, April 11 2020 |
| Nordic Skiing - Touring |
100 |
minutes |
6.7 |
Thursday, April 09 2020 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
60.2 |
minutes |
4.0 |
Thursday, April 09 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Wednesday, April 08 2020 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Monday, April 06 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 06 2020 |
| Steps |
90 |
steps |
0.1 |
Monday, April 06 2020 |
| Steps |
1,000 |
steps |
0.5 |
Monday, April 06 2020 |
| Walking |
0.6 |
miles |
0.6 |
Monday, April 06 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, April 05 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| Nordic Skiing - Touring |
24 |
minutes |
1.6 |
Friday, April 03 2020 |
| Walking |
0.3 |
miles |
0.3 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, April 03 2020 |
| Walking |
0.4 |
miles |
0.4 |
Thursday, April 02 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 01 2020 |
| Hiking (day hike, light pack) elevation gain |
61.73 |
minutes |
4.1 |
Wednesday, April 01 2020 |
