| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 28 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 28 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 28 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 27 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 27 2020 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, May 26 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 25 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 25 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 21 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Thursday, May 21 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 18 2020 |
| Throwing Frisbee |
120 |
minutes |
2.0 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 17 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Wednesday, May 13 2020 |
| Rock Climbing |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, May 11 2020 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 10 2020 |
| Housework |
80 |
minutes |
2.0 |
Saturday, May 09 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 07 2020 |
| Walking |
0.3 |
miles |
0.3 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Wednesday, May 06 2020 |
| Rock Climbing |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 05 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2020 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 04 2020 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 03 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Saturday, May 02 2020 |
| Housework |
80 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 02 2020 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 01 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2020 |
