| Housework (High Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 20 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, May 20 2020 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 18 2020 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Monday, May 18 2020 |
| Basketball (High Intensity) |
130 |
minutes |
6.5 |
Sunday, May 17 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Saturday, May 16 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Friday, May 15 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Thursday, May 14 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 14 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 13 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Tuesday, May 12 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 12 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Monday, May 11 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 11 2020 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 11 2020 |
| Basketball (High Intensity) |
190 |
minutes |
9.5 |
Sunday, May 10 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 10 2020 |
| Basketball (High Intensity) |
190 |
minutes |
9.5 |
Saturday, May 09 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Friday, May 08 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 08 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 08 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 07 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Thursday, May 07 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 06 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, May 06 2020 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 06 2020 |
| Gardening/Yard Work (High Intensity) |
190 |
minutes |
6.3 |
Tuesday, May 05 2020 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 05 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Tuesday, May 05 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 03 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 02 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 01 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Friday, May 01 2020 |
