| Boxing/Sparring |
48 |
minutes |
4.8 |
Thursday, April 30 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 28 2020 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, April 28 2020 |
| Boxing/Sparring |
48 |
minutes |
4.8 |
Tuesday, April 28 2020 |
| Walking |
1.3 |
miles |
1.3 |
Monday, April 27 2020 |
| Walking |
1.2 |
miles |
1.2 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.7 |
miles |
3.1 |
Sunday, April 26 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 26 2020 |
| Crossfit |
48 |
minutes |
3.2 |
Saturday, April 25 2020 |
| Walking |
1.3 |
miles |
1.3 |
Saturday, April 25 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.5 |
miles |
1.3 |
Saturday, April 25 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 24 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, April 24 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, April 23 2020 |
| Boxing/Sparring |
48 |
minutes |
4.8 |
Thursday, April 23 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 22 2020 |
| Rock Climbing |
25 |
minutes |
0.8 |
Wednesday, April 22 2020 |
| Boxing/Sparring |
48 |
minutes |
4.8 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Walking |
2.8 |
miles |
2.8 |
Monday, April 20 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, April 19 2020 |
| Boxing/Sparring |
36 |
minutes |
3.6 |
Saturday, April 18 2020 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, April 18 2020 |
| Rock Climbing |
25 |
minutes |
0.8 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Rock Climbing |
15 |
minutes |
0.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
0.3 |
minutes |
0.0 |
Friday, April 17 2020 |
| Stairstepper (machine, consistent) |
10 |
miles |
1.0 |
Friday, April 17 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, April 16 2020 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, April 16 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Core Workout |
8.5 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, April 14 2020 |
| Boxing/Sparring |
10 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Core Workout |
4 |
minutes |
0.1 |
Tuesday, April 14 2020 |
| Core Workout |
4 |
minutes |
0.1 |
Tuesday, April 14 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 13 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 12 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Nordic Skiing (Light Intensity) |
45 |
minutes |
3.0 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Thursday, April 09 2020 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, April 09 2020 |
| Nordic Skiing (Light Intensity) |
22.1 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Boxing/Sparring |
10 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Core Workout |
4.5 |
minutes |
0.2 |
Wednesday, April 08 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Boxing/Sparring |
9 |
minutes |
0.9 |
Tuesday, April 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, April 07 2020 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Monday, April 06 2020 |
| Core Workout |
8 |
minutes |
0.3 |
Monday, April 06 2020 |
| Boxing/Sparring |
3 |
minutes |
0.3 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, April 05 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Core Workout |
8 |
minutes |
0.3 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| Walking |
0.6 |
miles |
0.6 |
Friday, April 03 2020 |
| Nordic Skiing (Light Intensity) |
23 |
minutes |
1.5 |
Friday, April 03 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, April 02 2020 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, April 02 2020 |
| Hiking (day hike, light pack) elevation gain |
61.44 |
minutes |
4.1 |
Wednesday, April 01 2020 |
