| Weightlifting |
5 |
minutes |
0.2 |
Thursday, April 30 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, April 30 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Wednesday, April 29 2020 |
| Weightlifting |
5 |
minutes |
0.2 |
Wednesday, April 29 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, April 29 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Tuesday, April 28 2020 |
| Shoveling/Digging/Earth Work |
126 |
minutes |
4.2 |
Tuesday, April 28 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, April 27 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 27 2020 |
| Walking |
1.9 |
miles |
1.9 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, April 27 2020 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, April 26 2020 |
| Walking |
1.82 |
miles |
1.8 |
Sunday, April 26 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 25 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, April 25 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Saturday, April 25 2020 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Friday, April 24 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Wednesday, April 22 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, April 22 2020 |
| Weightlifting |
6 |
minutes |
0.2 |
Tuesday, April 21 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Tuesday, April 21 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, April 20 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 20 2020 |
| Weightlifting |
5 |
minutes |
0.2 |
Monday, April 20 2020 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, April 19 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 19 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Saturday, April 18 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, April 18 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Friday, April 17 2020 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, April 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Thursday, April 16 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, April 16 2020 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, April 16 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, April 16 2020 |
| Steps |
1,700 |
steps |
0.9 |
Wednesday, April 15 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, April 14 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Tuesday, April 14 2020 |
| Weightlifting |
3 |
minutes |
0.1 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Tuesday, April 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Monday, April 13 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
7.7 |
miles |
2.6 |
Sunday, April 12 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, April 12 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Sunday, April 12 2020 |
| Steps |
850 |
steps |
0.4 |
Sunday, April 12 2020 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Saturday, April 11 2020 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, April 11 2020 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Friday, April 10 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
7.9 |
miles |
2.6 |
Friday, April 10 2020 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, April 09 2020 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, April 09 2020 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, April 08 2020 |
| Weightlifting |
7 |
minutes |
0.2 |
Wednesday, April 08 2020 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Wednesday, April 08 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Nordic Skiing (Light Intensity) |
45 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Monday, April 06 2020 |
| Soccer (High Intensity) |
80 |
minutes |
4.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
8.51 |
miles |
2.8 |
Monday, April 06 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, April 05 2020 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
9.03 |
miles |
3.0 |
Sunday, April 05 2020 |
| Walking |
1.21 |
miles |
1.2 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
9.56 |
miles |
3.2 |
Saturday, April 04 2020 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
8.36 |
miles |
2.8 |
Friday, April 03 2020 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Friday, April 03 2020 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, April 02 2020 |
| Steps |
4,673 |
steps |
2.3 |
Wednesday, April 01 2020 |
