| Mountain Running (Intense) |
210 |
minutes |
27.3 |
Monday, May 31 2021 |
| Running |
5.3 |
miles |
5.3 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
62 |
miles |
31.0 |
Saturday, May 29 2021 |
| Running |
7 |
miles |
7.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 26 2021 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 26 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 25 2021 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 23 2021 |
| Running |
8 |
miles |
8.0 |
Sunday, May 23 2021 |
| Raking |
70 |
minutes |
2.3 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 22 2021 |
| Running |
10 |
miles |
10.0 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 20 2021 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 19 2021 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 18 2021 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 17 2021 |
| Running |
18.6 |
miles |
18.6 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 13 2021 |
| Running |
9 |
miles |
9.0 |
Thursday, May 13 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Wednesday, May 12 2021 |
| Running |
10.6 |
miles |
10.6 |
Wednesday, May 12 2021 |
| Running |
9.6 |
miles |
9.6 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 11 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 10 2021 |
| Running |
16 |
miles |
16.0 |
Sunday, May 09 2021 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Saturday, May 08 2021 |
| Running |
8 |
miles |
8.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 07 2021 |
| Running |
8.2 |
miles |
8.2 |
Thursday, May 06 2021 |
| Running |
6.4 |
miles |
6.4 |
Wednesday, May 05 2021 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 03 2021 |
| Mountain Running (Moderate) |
780 |
minutes |
78.0 |
Saturday, May 01 2021 |
