| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
80 |
minutes |
5.4 |
Saturday, May 27 2023 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Wednesday, May 24 2023 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 20 2023 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Wednesday, May 17 2023 |
| Running |
4.75 |
miles |
4.8 |
Sunday, May 14 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.5 |
miles |
6.8 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.1 |
miles |
5.6 |
Thursday, May 11 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 09 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 08 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Friday, May 05 2023 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
