| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Sunday, May 30 2021 |
| Walking/Running on sand/beach |
6 |
miles |
6.6 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
49.8 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
20.33 |
miles |
6.8 |
Friday, May 21 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Tuesday, May 18 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
16.12 |
miles |
5.4 |
Thursday, May 13 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
15.6 |
miles |
5.2 |
Tuesday, May 11 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
16.13 |
miles |
5.4 |
Thursday, May 06 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Tuesday, May 04 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
