| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
77 |
minutes |
5.2 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Saturday, May 23 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 22 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, May 21 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, May 19 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 15 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 13 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 13 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 11 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 11 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, May 09 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
27.14 |
miles |
9.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 07 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 07 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
26.9 |
miles |
9.0 |
Wednesday, May 06 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 05 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Saturday, May 02 2020 |
