| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 22 2020 |
| Elliptical |
5 |
miles |
3.5 |
Thursday, May 21 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Thursday, May 21 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 21 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 18 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 14 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Wednesday, May 13 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
15.6 |
miles |
5.2 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
16.6 |
miles |
5.5 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 08 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 07 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 01 2020 |
