| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.2 |
miles |
23.4 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.3 |
miles |
14.4 |
Saturday, May 29 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.86 |
miles |
5.4 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.92 |
miles |
7.4 |
Friday, May 28 2021 |
| Mountain Running (Intense) |
87 |
minutes |
11.3 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.26 |
miles |
6.0 |
Wednesday, May 26 2021 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Wednesday, May 26 2021 |
| Running |
4.9 |
miles |
4.9 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.92 |
miles |
5.7 |
Monday, May 24 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.94 |
miles |
9.9 |
Monday, May 24 2021 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42 |
miles |
34.9 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.84 |
miles |
8.2 |
Friday, May 21 2021 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 20 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 19 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 18 2021 |
| Mountain Running (Intense) |
46 |
minutes |
6.0 |
Monday, May 17 2021 |
| Running |
5.61 |
miles |
5.6 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
19.85 |
miles |
6.6 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Running |
4.62 |
miles |
4.6 |
Wednesday, May 12 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 11 2021 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 11 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Walking |
6 |
miles |
6.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.06 |
miles |
15.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
42.47 |
miles |
14.1 |
Friday, May 07 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Walking |
3.28 |
miles |
3.3 |
Wednesday, May 05 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Running |
3.48 |
miles |
3.5 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 04 2021 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 03 2021 |
| Rock Climbing |
120 |
minutes |
4.0 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
23.56 |
miles |
7.9 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
