| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.2 |
miles |
17.6 |
Thursday, April 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
miles |
9.0 |
Tuesday, April 28 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54.8 |
miles |
45.5 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.36 |
miles |
10.3 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Running |
3.13 |
miles |
3.1 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.66 |
miles |
18.0 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.85 |
miles |
22.3 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44.82 |
miles |
37.2 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.42 |
miles |
9.5 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, April 16 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
47 |
miles |
39.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Walking |
3.06 |
miles |
3.1 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.94 |
miles |
22.4 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Walking |
3.62 |
miles |
3.6 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34.91 |
miles |
29.0 |
Friday, April 10 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, April 09 2020 |
| Running |
7.08 |
miles |
7.1 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.3 |
miles |
14.4 |
Tuesday, April 07 2020 |
| Running |
6.67 |
miles |
6.7 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 06 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
39.14 |
miles |
32.5 |
Sunday, April 05 2020 |
| Running |
9.53 |
miles |
9.5 |
Saturday, April 04 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 04 2020 |
| Running |
4.25 |
miles |
4.3 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
27.66 |
miles |
9.2 |
Thursday, April 02 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 01 2020 |
| Running |
4.4 |
miles |
4.4 |
Wednesday, April 01 2020 |
