| Bodywork (intensive) |
250 |
minutes |
8.3 |
Tuesday, May 30 2023 |
| Steps |
7,521 |
steps |
3.8 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Steps |
13,552 |
steps |
6.8 |
Monday, May 29 2023 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 28 2023 |
| Steps |
10,907 |
steps |
5.5 |
Sunday, May 28 2023 |
| Steps |
10,251 |
steps |
5.1 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 26 2023 |
| Steps |
8,493 |
steps |
4.3 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Thursday, May 25 2023 |
| Steps |
6,927 |
steps |
3.5 |
Thursday, May 25 2023 |
| Steps |
7,922 |
steps |
4.0 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Tuesday, May 23 2023 |
| Steps |
8,544 |
steps |
4.3 |
Tuesday, May 23 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Monday, May 22 2023 |
| Steps |
7,775 |
steps |
3.9 |
Monday, May 22 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 22 2023 |
| Steps |
18,770 |
steps |
9.4 |
Sunday, May 21 2023 |
| Steps |
17,344 |
steps |
8.7 |
Saturday, May 20 2023 |
| Playing with Children |
75 |
minutes |
1.3 |
Saturday, May 20 2023 |
| Steps |
12,725 |
steps |
6.4 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Steps |
10,358 |
steps |
5.2 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Thursday, May 18 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Wednesday, May 17 2023 |
| Steps |
9,585 |
steps |
4.8 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Tuesday, May 16 2023 |
| Steps |
7,893 |
steps |
4.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Monday, May 15 2023 |
| Steps |
8,453 |
steps |
4.2 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Hockey |
75 |
minutes |
3.8 |
Sunday, May 14 2023 |
| Steps |
12,585 |
steps |
6.3 |
Sunday, May 14 2023 |
| Steps |
15,566 |
steps |
7.8 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Steps |
9,441 |
steps |
4.7 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Thursday, May 11 2023 |
| Steps |
12,477 |
steps |
6.2 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 10 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Wednesday, May 10 2023 |
| Steps |
9,300 |
steps |
4.7 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
63 |
minutes |
4.2 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Steps |
9,543 |
steps |
4.8 |
Tuesday, May 09 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Tuesday, May 09 2023 |
| Steps |
8,705 |
steps |
4.4 |
Monday, May 08 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 08 2023 |
| Steps |
11,642 |
steps |
5.8 |
Sunday, May 07 2023 |
| Steps |
12,643 |
steps |
6.3 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Saturday, May 06 2023 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Spinning Class |
150 |
minutes |
15.0 |
Saturday, May 06 2023 |
| Steps |
14,590 |
steps |
7.3 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Thursday, May 04 2023 |
| Steps |
11,299 |
steps |
5.7 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 03 2023 |
| Steps |
9,181 |
steps |
4.6 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Steps |
15,256 |
steps |
7.6 |
Tuesday, May 02 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 01 2023 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Monday, May 01 2023 |
| Steps |
12,193 |
steps |
6.1 |
Monday, May 01 2023 |
