| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Tuesday, May 31 2022 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Steps |
20,288 |
steps |
10.1 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Tuesday, May 31 2022 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Monday, May 30 2022 |
| Steps |
15,770 |
steps |
7.9 |
Monday, May 30 2022 |
| Steps |
35,035 |
steps |
17.5 |
Sunday, May 29 2022 |
| Spinning Class |
180 |
minutes |
18.0 |
Saturday, May 28 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 28 2022 |
| Steps |
19,179 |
steps |
9.6 |
Saturday, May 28 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 28 2022 |
| Swimming |
3,718 |
yards |
9.3 |
Friday, May 27 2022 |
| Steps |
14,592 |
steps |
7.3 |
Friday, May 27 2022 |
| Steps |
13,443 |
steps |
6.7 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 26 2022 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Spinning Class |
90 |
minutes |
9.0 |
Thursday, May 26 2022 |
| Swimming |
2,843 |
yards |
7.1 |
Wednesday, May 25 2022 |
| Mowing the Lawn |
15 |
minutes |
0.2 |
Wednesday, May 25 2022 |
| Steps |
8,487 |
steps |
4.2 |
Wednesday, May 25 2022 |
| Spinning Class |
70 |
minutes |
7.0 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Tuesday, May 24 2022 |
| Steps |
14,870 |
steps |
7.4 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 24 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 23 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 23 2022 |
| Steps |
10,573 |
steps |
5.3 |
Monday, May 23 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Monday, May 23 2022 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Steps |
23,876 |
steps |
11.9 |
Sunday, May 22 2022 |
| Steps |
9,607 |
steps |
4.8 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Saturday, May 21 2022 |
| Spinning Class |
160 |
minutes |
16.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Spinning Class |
90 |
minutes |
9.0 |
Friday, May 20 2022 |
| Steps |
6,834 |
steps |
3.4 |
Friday, May 20 2022 |
| Swimming |
2,297 |
yards |
5.7 |
Friday, May 20 2022 |
| Steps |
19,405 |
steps |
9.7 |
Thursday, May 19 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Swimming |
2,160 |
yards |
5.4 |
Wednesday, May 18 2022 |
| Steps |
6,964 |
steps |
3.5 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Wednesday, May 18 2022 |
| Steps |
14,697 |
steps |
7.4 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Tuesday, May 17 2022 |
| Swimming |
2,215 |
yards |
5.5 |
Monday, May 16 2022 |
| Steps |
10,725 |
steps |
5.4 |
Monday, May 16 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 16 2022 |
| Housework |
360 |
minutes |
9.0 |
Sunday, May 15 2022 |
| Steps |
23,042 |
steps |
11.5 |
Sunday, May 15 2022 |
| Steps |
10,921 |
steps |
5.5 |
Saturday, May 14 2022 |
| Spinning Class |
290 |
minutes |
29.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 13 2022 |
| Spinning Class |
80 |
minutes |
8.0 |
Friday, May 13 2022 |
| Swimming |
2,652 |
yards |
6.6 |
Friday, May 13 2022 |
| Steps |
8,999 |
steps |
4.5 |
Friday, May 13 2022 |
| Steps |
5,302 |
steps |
2.7 |
Thursday, May 12 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Wednesday, May 11 2022 |
| Steps |
7,230 |
steps |
3.6 |
Wednesday, May 11 2022 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Wednesday, May 11 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Tuesday, May 10 2022 |
| Steps |
14,716 |
steps |
7.4 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 10 2022 |
| Steps |
7,775 |
steps |
3.9 |
Monday, May 09 2022 |
| Swimming |
1,770 |
yards |
4.4 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Monday, May 09 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 09 2022 |
| Steps |
15,980 |
steps |
8.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 08 2022 |
| Steps |
9,486 |
steps |
4.7 |
Saturday, May 07 2022 |
| Spinning Class |
140 |
minutes |
14.0 |
Saturday, May 07 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 06 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Swimming |
2,840 |
yards |
7.1 |
Friday, May 06 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Spinning Class |
55 |
minutes |
5.5 |
Thursday, May 05 2022 |
| Steps |
9,610 |
steps |
4.8 |
Wednesday, May 04 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Swimming |
2,707 |
yards |
6.8 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 03 2022 |
| Steps |
17,957 |
steps |
9.0 |
Tuesday, May 03 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Spinning Class |
86 |
minutes |
8.6 |
Monday, May 02 2022 |
| Swimming |
2,980 |
yards |
7.5 |
Monday, May 02 2022 |
| Steps |
11,190 |
steps |
5.6 |
Monday, May 02 2022 |
| Steps |
15,120 |
steps |
7.6 |
Sunday, May 01 2022 |
