| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 31 2021 |
| Steps |
22,268 |
steps |
11.1 |
Monday, May 31 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Monday, May 31 2021 |
| Core Workout |
29 |
minutes |
1.0 |
Monday, May 31 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Monday, May 31 2021 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Monday, May 31 2021 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 31 2021 |
| Steps |
13,495 |
steps |
6.8 |
Sunday, May 30 2021 |
| Bodyweight Exercises (pushups, etc.) |
11 |
minutes |
0.4 |
Sunday, May 30 2021 |
| Swimming |
3,000 |
yards |
7.5 |
Sunday, May 30 2021 |
| Running |
8.15 |
miles |
8.2 |
Sunday, May 30 2021 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 30 2021 |
| Steps |
14,572 |
steps |
7.3 |
Saturday, May 29 2021 |
| HIIT (High Intensity Interval Training) |
64 |
minutes |
4.3 |
Saturday, May 29 2021 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, May 29 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 29 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Friday, May 28 2021 |
| Steps |
12,297 |
steps |
6.2 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
76 |
minutes |
5.1 |
Friday, May 28 2021 |
| Swimming |
3,390 |
yards |
8.5 |
Friday, May 28 2021 |
| Running |
4.74 |
miles |
4.7 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Thursday, May 27 2021 |
| HIIT (High Intensity Interval Training) |
73 |
minutes |
4.9 |
Thursday, May 27 2021 |
| Steps |
10,230 |
steps |
5.1 |
Thursday, May 27 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 26 2021 |
| Steps |
10,422 |
steps |
5.2 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Swimming |
3,527 |
yards |
8.8 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
300 |
minutes |
9.9 |
Wednesday, May 26 2021 |
| Steps |
10,247 |
steps |
5.1 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
73 |
minutes |
4.9 |
Tuesday, May 25 2021 |
| Running |
4.19 |
miles |
4.2 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 24 2021 |
| Swimming |
3,910 |
yards |
9.8 |
Monday, May 24 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 24 2021 |
| Steps |
9,003 |
steps |
4.5 |
Monday, May 24 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Monday, May 24 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 23 2021 |
| Steps |
20,000 |
steps |
10.0 |
Sunday, May 23 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Playing with Children |
45 |
minutes |
0.8 |
Saturday, May 22 2021 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, May 22 2021 |
| Steps |
8,450 |
steps |
4.2 |
Saturday, May 22 2021 |
| Steps |
12,318 |
steps |
6.2 |
Friday, May 21 2021 |
| Swimming |
3,274 |
yards |
8.2 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Friday, May 21 2021 |
| Steps |
8,021 |
steps |
4.0 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 20 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Wednesday, May 19 2021 |
| Swimming |
3,253 |
yards |
8.1 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Tuesday, May 18 2021 |
| Spinning Class |
40 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Steps |
9,567 |
steps |
4.8 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
300 |
minutes |
9.9 |
Monday, May 17 2021 |
| Steps |
8,526 |
steps |
4.3 |
Monday, May 17 2021 |
| Swimming |
2,215 |
yards |
5.5 |
Monday, May 17 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Steps |
15,220 |
steps |
7.6 |
Sunday, May 16 2021 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, May 15 2021 |
| Steps |
10,947 |
steps |
5.5 |
Saturday, May 15 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Swimming |
3,500 |
yards |
8.8 |
Friday, May 14 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 14 2021 |
| Steps |
6,796 |
steps |
3.4 |
Friday, May 14 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 14 2021 |
| Steps |
15,835 |
steps |
7.9 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Running |
6.53 |
miles |
6.5 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Swimming |
2,242 |
yards |
5.6 |
Wednesday, May 12 2021 |
| Steps |
10,582 |
steps |
5.3 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Tuesday, May 11 2021 |
| Steps |
8,491 |
steps |
4.3 |
Tuesday, May 11 2021 |
| Spinning Class |
75 |
minutes |
7.5 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
300 |
minutes |
9.9 |
Monday, May 10 2021 |
| Steps |
12,634 |
steps |
6.3 |
Monday, May 10 2021 |
| Steps |
10,434 |
steps |
5.2 |
Sunday, May 09 2021 |
| Running |
5.57 |
miles |
5.6 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Saturday, May 08 2021 |
| Steps |
15,806 |
steps |
7.9 |
Saturday, May 08 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Playing with Children |
40 |
minutes |
0.7 |
Saturday, May 08 2021 |
| Spinning Class |
65 |
minutes |
6.5 |
Saturday, May 08 2021 |
| Playing with Children |
30 |
minutes |
0.5 |
Friday, May 07 2021 |
| Swimming |
2,379 |
yards |
6.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Steps |
12,634 |
steps |
6.3 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 06 2021 |
| Running |
3.3 |
miles |
3.3 |
Thursday, May 06 2021 |
| Steps |
10,301 |
steps |
5.2 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
180 |
minutes |
5.9 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Wednesday, May 05 2021 |
| Spinning Class |
52 |
minutes |
5.2 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Tuesday, May 04 2021 |
| Steps |
11,273 |
steps |
5.6 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Tuesday, May 04 2021 |
| Steps |
9,223 |
steps |
4.6 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Monday, May 03 2021 |
| Swimming |
2,406 |
yards |
6.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
8.9 |
miles |
3.0 |
Sunday, May 02 2021 |
| HIIT (High Intensity Interval Training) |
12.25 |
minutes |
0.8 |
Sunday, May 02 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Steps |
12,133 |
steps |
6.1 |
Sunday, May 02 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 01 2021 |
| Steps |
11,698 |
steps |
5.9 |
Saturday, May 01 2021 |
