| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Thursday, May 27 2021 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 26 2021 |
| Coaching |
180 |
minutes |
5.9 |
Tuesday, May 25 2021 |
| Coaching |
120 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Mountain Running (Intense) |
41 |
minutes |
5.3 |
Monday, May 24 2021 |
| Mountain Running (Intense) |
56 |
minutes |
7.3 |
Sunday, May 23 2021 |
| Coaching |
480 |
minutes |
15.8 |
Saturday, May 22 2021 |
| Coaching |
480 |
minutes |
15.8 |
Friday, May 21 2021 |
| Elliptical |
3.5 |
miles |
2.5 |
Thursday, May 20 2021 |
| Mountain Running (Intense) |
43 |
minutes |
5.6 |
Thursday, May 20 2021 |
| Coaching |
105 |
minutes |
3.5 |
Thursday, May 20 2021 |
| Coaching |
150 |
minutes |
5.0 |
Wednesday, May 19 2021 |
| Coaching |
150 |
minutes |
5.0 |
Tuesday, May 18 2021 |
| Running |
4.04 |
miles |
4.0 |
Monday, May 17 2021 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
4.06 |
miles |
1.4 |
Saturday, May 15 2021 |
| Steps |
10,360 |
steps |
5.2 |
Saturday, May 15 2021 |
| Running |
4.01 |
miles |
4.0 |
Friday, May 14 2021 |
| Elliptical |
4.25 |
miles |
3.0 |
Thursday, May 13 2021 |
| Steps |
5,281 |
steps |
2.6 |
Wednesday, May 12 2021 |
| Mountain Running (Intense) |
63 |
minutes |
8.2 |
Tuesday, May 11 2021 |
| Running |
3.71 |
miles |
3.7 |
Monday, May 10 2021 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Sunday, May 09 2021 |
| Mountain Running (Intense) |
63 |
minutes |
8.2 |
Saturday, May 08 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 07 2021 |
| Steps |
5,081 |
steps |
2.5 |
Thursday, May 06 2021 |
| Elliptical |
4.65 |
miles |
3.3 |
Wednesday, May 05 2021 |
| Mountain Running (Intense) |
52 |
minutes |
6.8 |
Monday, May 03 2021 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Sunday, May 02 2021 |
| Running |
3.6 |
miles |
3.6 |
Saturday, May 01 2021 |
