| Running |
5.5 |
miles |
5.5 |
Tuesday, May 31 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 30 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 30 2022 |
| Mountain Running (High Intensity) |
140 |
minutes |
18.2 |
Sunday, May 29 2022 |
| Mountain Running (High Intensity) |
150 |
minutes |
19.5 |
Saturday, May 28 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 28 2022 |
| Mountain Running (High Intensity) |
110 |
minutes |
14.3 |
Thursday, May 26 2022 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 25 2022 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 23 2022 |
| Mountain Running (High Intensity) |
98 |
minutes |
12.7 |
Sunday, May 22 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
80 |
minutes |
5.4 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 20 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 19 2022 |
| Mountain Running (High Intensity) |
112 |
minutes |
14.6 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Running |
8.3 |
miles |
8.3 |
Wednesday, May 18 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Running |
10.3 |
miles |
10.3 |
Monday, May 16 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 15 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 13 2022 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 12 2022 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
117 |
minutes |
11.7 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
607 |
minutes |
40.7 |
Tuesday, May 10 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Mountain Running (High Intensity) |
98 |
minutes |
12.7 |
Saturday, May 07 2022 |
| Mountain Running (Medium Intensity) |
127 |
minutes |
12.7 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 05 2022 |
| Running |
5.7 |
miles |
5.7 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 03 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Mountain Running (High Intensity) |
153 |
minutes |
19.9 |
Sunday, May 01 2022 |
