| Running |
9 |
miles |
9.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, April 28 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, April 27 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 27 2020 |
| Running |
10.5 |
miles |
10.5 |
Sunday, April 26 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 26 2020 |
| Mountain Running (Moderate) |
210 |
minutes |
21.0 |
Saturday, April 25 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 25 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Friday, April 24 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, April 24 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, April 23 2020 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, April 22 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, April 22 2020 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, April 21 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, April 20 2020 |
| Housework |
60 |
minutes |
1.5 |
Sunday, April 19 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 19 2020 |
| Running |
7.8 |
miles |
7.8 |
Sunday, April 19 2020 |
| Mountain Running (Intense) |
205 |
minutes |
26.7 |
Saturday, April 18 2020 |
| Running |
7.2 |
miles |
7.2 |
Friday, April 17 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, April 16 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, April 16 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 14 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 14 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, April 13 2020 |
| Running |
7.2 |
miles |
7.2 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, April 12 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Mountain Running (Intense) |
142 |
minutes |
18.5 |
Saturday, April 11 2020 |
| Mountain Running (Moderate) |
98 |
minutes |
9.8 |
Friday, April 10 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, April 08 2020 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, April 07 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 07 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Mountain Running (Moderate) |
162 |
minutes |
16.2 |
Sunday, April 05 2020 |
| Mountain Running (Intense) |
135 |
minutes |
17.6 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, April 03 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Friday, April 03 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 02 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, April 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, April 01 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
