| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Wednesday, May 31 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Monday, May 29 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 22 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 21 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
79 |
minutes |
5.3 |
Saturday, May 20 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 15 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 15 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 12 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 08 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 07 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 05 2023 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 01 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 01 2023 |
