| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 19 2025 |
| Walking |
11 |
miles |
11.0 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 02 2025 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 01 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
