| Steps |
16,000 |
steps |
8.0 |
Wednesday, May 22 2024 |
| Steps |
14,000 |
steps |
7.0 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 20 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Steps |
17,000 |
steps |
8.5 |
Saturday, May 18 2024 |
| Steps |
18,000 |
steps |
9.0 |
Friday, May 17 2024 |
| Steps |
13,000 |
steps |
6.5 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
107 |
minutes |
5.4 |
Sunday, May 12 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Jump Rope |
5 |
minutes |
1.0 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 04 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
