| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, April 28 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Running |
3.3 |
miles |
3.3 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Sunday, April 26 2020 |
| Archery |
35 |
minutes |
0.9 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, April 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, April 24 2020 |
| Running |
5.2 |
miles |
5.2 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
33 |
minutes |
1.1 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
33 |
minutes |
1.1 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
25.3 |
miles |
8.4 |
Monday, April 20 2020 |
| Archery |
45 |
minutes |
1.1 |
Sunday, April 19 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, April 19 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
8.48 |
miles |
2.8 |
Saturday, April 18 2020 |
| Hiking (day hike, light pack) elevation gain |
157 |
minutes |
10.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
28 |
minutes |
0.9 |
Tuesday, April 14 2020 |
| Running |
2.72 |
miles |
2.7 |
Tuesday, April 14 2020 |
| Walking |
1.24 |
miles |
1.2 |
Tuesday, April 14 2020 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
11.25 |
miles |
3.8 |
Monday, April 13 2020 |
| Snowmachining/mobiling (Low Intensity) |
150 |
minutes |
2.3 |
Saturday, April 11 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 11 2020 |
| Kick Sledding |
90 |
minutes |
6.0 |
Friday, April 10 2020 |
| Running |
10 |
miles |
10.0 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, April 08 2020 |
| Mountain Running (Medium Intensity) |
138 |
minutes |
13.8 |
Tuesday, April 07 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 06 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, April 06 2020 |
| Rock Climbing |
180 |
minutes |
5.9 |
Sunday, April 05 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, April 03 2020 |
| Nordic Skiing (Light Intensity) |
40 |
minutes |
2.7 |
Thursday, April 02 2020 |
| Running |
3.2 |
miles |
3.2 |
Thursday, April 02 2020 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Wednesday, April 01 2020 |
