| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 31 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 31 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 30 2021 |
| Running |
2 |
miles |
2.0 |
Sunday, May 30 2021 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Sunday, May 30 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 28 2021 |
| Swimming |
800 |
yards |
2.0 |
Friday, May 28 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 27 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 22 2021 |
| Swimming |
1,250 |
yards |
3.1 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 18 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 15 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 14 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Running |
3.9 |
miles |
3.9 |
Monday, May 10 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 08 2021 |
| Swimming |
1,250 |
yards |
3.1 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 06 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Swimming |
700 |
yards |
1.8 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Tuesday, May 04 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 01 2021 |
