| Running |
5 |
miles |
5.0 |
Thursday, April 30 2020 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Tuesday, April 28 2020 |
| Nordic Skiing (High Intensity) |
146 |
minutes |
19.0 |
Monday, April 27 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, April 24 2020 |
| Roller Skiing |
160 |
minutes |
16.0 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Wednesday, April 22 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 20 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Mountain Running (Medium Intensity) |
94 |
minutes |
9.4 |
Thursday, April 16 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 13 2020 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, April 08 2020 |
| Mountain Running (Medium Intensity) |
108 |
minutes |
10.8 |
Sunday, April 05 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
123 |
minutes |
16.0 |
Friday, April 03 2020 |
| Core Workout |
6 |
minutes |
0.2 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, April 02 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, April 02 2020 |
| Nordic Skiing (Light Intensity) |
63 |
minutes |
4.2 |
Wednesday, April 01 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 01 2020 |
