| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 27 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 24 2022 |
| Swimming |
600 |
yards |
1.5 |
Monday, May 23 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 23 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 22 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Swimming |
1,500 |
yards |
3.8 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 02 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 02 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 01 2022 |
