| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 16 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 04 2025 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 01 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 01 2025 |
