| Core Workout |
9 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Nordic Skiing - Vigorous |
142 |
minutes |
18.5 |
Thursday, April 30 2020 |
| Running |
3.33 |
miles |
3.3 |
Wednesday, April 29 2020 |
| Running |
3.15 |
miles |
3.2 |
Tuesday, April 28 2020 |
| Nordic Skiing - Vigorous |
141 |
minutes |
18.3 |
Tuesday, April 28 2020 |
| Mountain Running (Intense) |
92 |
minutes |
12.0 |
Monday, April 27 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Monday, April 27 2020 |
| Nordic Skiing - Vigorous |
84 |
minutes |
10.9 |
Sunday, April 26 2020 |
| Running |
1.66 |
miles |
1.7 |
Sunday, April 26 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Sunday, April 26 2020 |
| Running |
7.08 |
miles |
7.1 |
Saturday, April 25 2020 |
| Roller Skiing |
48 |
minutes |
4.8 |
Friday, April 24 2020 |
| Running |
1.61 |
miles |
1.6 |
Friday, April 24 2020 |
| Weightlifting |
27 |
minutes |
0.9 |
Friday, April 24 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Running |
8.77 |
miles |
8.8 |
Thursday, April 23 2020 |
| Running |
1.72 |
miles |
1.7 |
Wednesday, April 22 2020 |
| Roller Skiing |
73 |
minutes |
7.3 |
Wednesday, April 22 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Wednesday, April 22 2020 |
| Running |
7.49 |
miles |
7.5 |
Tuesday, April 21 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Monday, April 20 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, April 20 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Sunday, April 19 2020 |
| Running |
1.56 |
miles |
1.6 |
Sunday, April 19 2020 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Sunday, April 19 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Running |
6.68 |
miles |
6.7 |
Saturday, April 18 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Friday, April 17 2020 |
| Roller Skiing |
70 |
minutes |
7.0 |
Friday, April 17 2020 |
| Running |
11.27 |
miles |
11.3 |
Thursday, April 16 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Running |
1.68 |
miles |
1.7 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
87 |
minutes |
11.3 |
Wednesday, April 15 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Tuesday, April 14 2020 |
| Running |
6.9 |
miles |
6.9 |
Tuesday, April 14 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Monday, April 13 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
87 |
minutes |
11.3 |
Sunday, April 12 2020 |
| Running |
5.78 |
miles |
5.8 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Running |
11 |
miles |
11.0 |
Friday, April 10 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
42 |
minutes |
5.5 |
Thursday, April 09 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.25 |
miles |
3.5 |
Thursday, April 09 2020 |
| Running |
6.32 |
miles |
6.3 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
72 |
minutes |
9.4 |
Wednesday, April 08 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Basketball |
35 |
minutes |
1.8 |
Tuesday, April 07 2020 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Monday, April 06 2020 |
| Mountain Running (Intense) |
140 |
minutes |
18.2 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
270 |
minutes |
35.1 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
42 |
minutes |
5.5 |
Saturday, April 04 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Saturday, April 04 2020 |
| Running |
4.83 |
miles |
4.8 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
86 |
minutes |
11.2 |
Friday, April 03 2020 |
| Housework |
30 |
minutes |
0.8 |
Friday, April 03 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Friday, April 03 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, April 02 2020 |
| Yoga (light) |
3 |
minutes |
0.1 |
Thursday, April 02 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Thursday, April 02 2020 |
| Housework |
10 |
minutes |
0.3 |
Wednesday, April 01 2020 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Wednesday, April 01 2020 |
| Nordic Skiing - Vigorous |
72 |
minutes |
9.4 |
Wednesday, April 01 2020 |
| Running |
1.51 |
miles |
1.5 |
Wednesday, April 01 2020 |
