| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 22 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 17 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Aerobic/Fitness Class (Low Intensity) |
80 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Tuesday, May 13 2025 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
40 |
minutes |
1.0 |
Friday, May 09 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Bodywork (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
