| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 31 2021 |
| Steps |
3,600 |
steps |
1.8 |
Friday, May 28 2021 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Friday, May 28 2021 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 27 2021 |
| Home Construction (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 26 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 25 2021 |
| Home Construction (High Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 25 2021 |
| Walking |
3.75 |
miles |
3.8 |
Tuesday, May 25 2021 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
31.5 |
miles |
10.5 |
Monday, May 24 2021 |
| Steps |
1,500 |
steps |
0.8 |
Saturday, May 22 2021 |
| Shoveling/Digging/Earth Work |
150 |
minutes |
5.0 |
Friday, May 21 2021 |
| Shoveling/Digging/Earth Work |
100 |
minutes |
3.3 |
Friday, May 21 2021 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Thursday, May 20 2021 |
| Mowing (Push) |
20 |
minutes |
1.3 |
Thursday, May 20 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Running |
2.6 |
miles |
2.6 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
3.1 |
miles |
1.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
32.8 |
miles |
10.9 |
Friday, May 14 2021 |
| Steps |
2,100 |
steps |
1.1 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
32.5 |
miles |
10.8 |
Wednesday, May 12 2021 |
| Steps |
1,250 |
steps |
0.6 |
Tuesday, May 11 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Bodyweight Exercises (pushups, etc.) |
2.4 |
minutes |
0.1 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Monday, May 10 2021 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 10 2021 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Saturday, May 08 2021 |
| Running |
2.6 |
miles |
2.6 |
Saturday, May 08 2021 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Friday, May 07 2021 |
| Walking |
3.7 |
miles |
3.7 |
Friday, May 07 2021 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 06 2021 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Wednesday, May 05 2021 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Monday, May 03 2021 |
| Mowing (Push) |
15 |
minutes |
1.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 03 2021 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 01 2021 |
| Running |
2.6 |
miles |
2.6 |
Saturday, May 01 2021 |
