| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 30 2022 |
| Running |
9 |
miles |
9.0 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 29 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 29 2022 |
| Home Construction |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 28 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 28 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 27 2022 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Friday, May 27 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 27 2022 |
| Tennis |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Running |
7 |
miles |
7.0 |
Thursday, May 26 2022 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Running |
7 |
miles |
7.0 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 22 2022 |
| Running |
9 |
miles |
9.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Saturday, May 21 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 21 2022 |
| Running |
8 |
miles |
8.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 20 2022 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Thursday, May 19 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 18 2022 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 18 2022 |
| Running |
8 |
miles |
8.0 |
Monday, May 16 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Sunday, May 15 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Running |
7 |
miles |
7.0 |
Saturday, May 14 2022 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 13 2022 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Running |
7 |
miles |
7.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 08 2022 |
| Running |
10 |
miles |
10.0 |
Sunday, May 08 2022 |
| Downhill Skiing (Resort) |
210 |
minutes |
14.1 |
Saturday, May 07 2022 |
| Running |
8 |
miles |
8.0 |
Saturday, May 07 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 06 2022 |
| Running |
9 |
miles |
9.0 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Running |
10 |
miles |
10.0 |
Thursday, May 05 2022 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 04 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Stairstepper (machine, consistent) |
7 |
miles |
4.9 |
Tuesday, May 03 2022 |
| Running |
8 |
miles |
8.0 |
Monday, May 02 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Sunday, May 01 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
