| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
125 |
minutes |
12.5 |
Monday, May 31 2021 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Sunday, May 30 2021 |
| Mountain Running (Intense) |
130 |
minutes |
16.9 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 29 2021 |
| Coaching |
120 |
minutes |
4.0 |
Friday, May 28 2021 |
| Running |
8 |
miles |
8.0 |
Friday, May 28 2021 |
| Coaching |
180 |
minutes |
5.9 |
Thursday, May 27 2021 |
| Running |
8 |
miles |
8.0 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 26 2021 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 26 2021 |
| Running |
9 |
miles |
9.0 |
Monday, May 24 2021 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 24 2021 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Sunday, May 23 2021 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 22 2021 |
| Coaching |
180 |
minutes |
5.9 |
Friday, May 21 2021 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 21 2021 |
| Coaching |
180 |
minutes |
5.9 |
Thursday, May 20 2021 |
| Running |
9 |
miles |
9.0 |
Thursday, May 20 2021 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 19 2021 |
| Coaching |
180 |
minutes |
5.9 |
Tuesday, May 18 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 18 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 17 2021 |
| Coaching |
180 |
minutes |
5.9 |
Monday, May 17 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Mountain Running (Moderate) |
110 |
minutes |
11.0 |
Sunday, May 16 2021 |
| Downhill Skiing (Resort) |
180 |
minutes |
12.1 |
Sunday, May 16 2021 |
| Coaching |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 15 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 15 2021 |
| Running |
7 |
miles |
7.0 |
Friday, May 14 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Coaching |
240 |
minutes |
7.9 |
Thursday, May 13 2021 |
| Steps |
19,758 |
steps |
9.9 |
Thursday, May 13 2021 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 12 2021 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Wednesday, May 12 2021 |
| Coaching |
180 |
minutes |
5.9 |
Tuesday, May 11 2021 |
| Stairs (steady, up and down) |
75 |
minutes |
7.5 |
Tuesday, May 11 2021 |
| Steps |
15,997 |
steps |
8.0 |
Tuesday, May 11 2021 |
| Coaching |
180 |
minutes |
5.9 |
Monday, May 10 2021 |
| Running |
9 |
miles |
9.0 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 09 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 09 2021 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Saturday, May 08 2021 |
| Running |
9 |
miles |
9.0 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 06 2021 |
| Running |
9 |
miles |
9.0 |
Thursday, May 06 2021 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 04 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 04 2021 |
| Running |
9 |
miles |
9.0 |
Monday, May 03 2021 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Sunday, May 02 2021 |
| Running |
13 |
miles |
13.0 |
Saturday, May 01 2021 |
| Steps |
22,840 |
steps |
11.4 |
Saturday, May 01 2021 |
