| Running |
10.65 |
miles |
10.7 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 11 2026 |
| Running |
10.75 |
miles |
10.8 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 10 2026 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Saturday, May 09 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 08 2026 |
| Running |
10.88 |
miles |
10.9 |
Friday, May 08 2026 |
| Running |
10.75 |
miles |
10.8 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 07 2026 |
| Running |
11.25 |
miles |
11.3 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 05 2026 |
| Running |
11.25 |
miles |
11.3 |
Tuesday, May 05 2026 |
| Running |
10.5 |
miles |
10.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 02 2026 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 02 2026 |
| Running |
10.75 |
miles |
10.8 |
Friday, May 01 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 01 2026 |
