| Walking |
4 |
miles |
4.0 |
Sunday, May 31 2026 |
| Mountain Running (High Intensity) |
136 |
minutes |
17.7 |
Sunday, May 31 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Saturday, May 30 2026 |
| Mountain Running (High Intensity) |
129 |
minutes |
16.8 |
Saturday, May 30 2026 |
| Running |
10.75 |
miles |
10.8 |
Friday, May 29 2026 |
| Elliptical |
4.5 |
miles |
3.2 |
Friday, May 29 2026 |
| Running |
10.63 |
miles |
10.6 |
Thursday, May 28 2026 |
| Rollerblading/Rollerskating |
45 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Roller Skiing |
80 |
minutes |
8.0 |
Wednesday, May 27 2026 |
| Running |
10.75 |
miles |
10.8 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Tuesday, May 26 2026 |
| Running |
10.88 |
miles |
10.9 |
Tuesday, May 26 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Monday, May 25 2026 |
| Running |
11 |
miles |
11.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
80 |
minutes |
2.6 |
Monday, May 25 2026 |
| Soccer (Low Intensity) |
115 |
minutes |
2.9 |
Sunday, May 24 2026 |
| Mountain Running (High Intensity) |
89 |
minutes |
11.6 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 23 2026 |
| Mountain Running (High Intensity) |
164 |
minutes |
21.3 |
Saturday, May 23 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Friday, May 22 2026 |
| Running |
10.88 |
miles |
10.9 |
Friday, May 22 2026 |
| Running |
10.86 |
miles |
10.9 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
11.8 |
miles |
3.9 |
Thursday, May 21 2026 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 20 2026 |
| Running |
10.64 |
miles |
10.6 |
Wednesday, May 20 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Running |
10.5 |
miles |
10.5 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 18 2026 |
| Running |
10.37 |
miles |
10.4 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 17 2026 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Running |
10 |
miles |
10.0 |
Saturday, May 16 2026 |
| Swimming |
550 |
yards |
1.4 |
Friday, May 15 2026 |
| Running |
10.5 |
miles |
10.5 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Running |
10.63 |
miles |
10.6 |
Thursday, May 14 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 13 2026 |
| Running |
10.75 |
miles |
10.8 |
Wednesday, May 13 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 12 2026 |
| Running |
10.65 |
miles |
10.7 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 11 2026 |
| Running |
10.75 |
miles |
10.8 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 10 2026 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Saturday, May 09 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 08 2026 |
| Running |
10.88 |
miles |
10.9 |
Friday, May 08 2026 |
| Running |
10.75 |
miles |
10.8 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 07 2026 |
| Running |
11.25 |
miles |
11.3 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 05 2026 |
| Running |
11.25 |
miles |
11.3 |
Tuesday, May 05 2026 |
| Running |
10.5 |
miles |
10.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 03 2026 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 02 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 01 2026 |
| Running |
10.75 |
miles |
10.8 |
Friday, May 01 2026 |
