| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 31 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 31 2020 |
| Running |
11 |
miles |
11.0 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 30 2020 |
| Running |
9 |
miles |
9.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Friday, May 29 2020 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 29 2020 |
| Running |
10 |
miles |
10.0 |
Thursday, May 28 2020 |
| Rollerblading/Rollerskating |
100 |
minutes |
6.7 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 27 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 27 2020 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 27 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 26 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 25 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 25 2020 |
| Running |
10 |
miles |
10.0 |
Monday, May 25 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2020 |
| Running |
9 |
miles |
9.0 |
Sunday, May 24 2020 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 23 2020 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Saturday, May 23 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2020 |
| Housework |
180 |
minutes |
4.5 |
Friday, May 22 2020 |
| Running |
9.5 |
miles |
9.5 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 21 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 21 2020 |
| Running |
9.5 |
miles |
9.5 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 20 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, May 19 2020 |
| Running |
9.5 |
miles |
9.5 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 18 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Monday, May 18 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2020 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 17 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Saturday, May 16 2020 |
| Roller Skiing |
45 |
minutes |
4.5 |
Saturday, May 16 2020 |
| Running |
9.5 |
miles |
9.5 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 15 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 14 2020 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Thursday, May 14 2020 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Thursday, May 14 2020 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 13 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 12 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 10 2020 |
| Running |
9 |
miles |
9.0 |
Sunday, May 10 2020 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Running |
10 |
miles |
10.0 |
Saturday, May 09 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 09 2020 |
| Running |
9 |
miles |
9.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Friday, May 08 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Thursday, May 07 2020 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 06 2020 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 05 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 05 2020 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 05 2020 |
| Rollerblading/Rollerskating |
40 |
minutes |
2.7 |
Monday, May 04 2020 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Monday, May 04 2020 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Sunday, May 03 2020 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 02 2020 |
| Rollerblading/Rollerskating |
75 |
minutes |
5.0 |
Friday, May 01 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Friday, May 01 2020 |
