| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 18 2024 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.2 |
miles |
2.0 |
Friday, May 17 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Friday, May 17 2024 |
| Running |
8 |
miles |
8.0 |
Thursday, May 16 2024 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Thursday, May 16 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Wednesday, May 15 2024 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 14 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.2 |
miles |
2.0 |
Monday, May 13 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Sunday, May 12 2024 |
| Running |
7.15 |
miles |
7.2 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
125 |
minutes |
16.3 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Thursday, May 09 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 08 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Wednesday, May 08 2024 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Monday, May 06 2024 |
| Running |
9.1 |
miles |
9.1 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Downhill Skiing (Resort) |
180 |
minutes |
12.1 |
Saturday, May 04 2024 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Saturday, May 04 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Friday, May 03 2024 |
| Running |
7.6 |
miles |
7.6 |
Thursday, May 02 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Wednesday, May 01 2024 |
